The Ultimate Test – Push up with Burpee – Challenge yourself!
The burpee push up test can offer you a good guide on your strength, power, flexibility and stamina. Even after just a few seconds into the test you will be able to tell just how strong and fit you are, simply by looking at how high you jump and how deep you perform push-ups.
Females
Superwoman: 15 or more
Fit: 10-15
Just managing: 5-9
Time to start training: Less than 5
Males
Superman: 30 or more
Fit: 20-29
Just managing: 10-19
Time to start training: Less than 10
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